3 min read in Health

Focussing on the Scalp: Treating Dandruff Effectively

Dandruff can not only be annoying, it can also affect your self-confidence. In this article, we get to the bottom of why dandruff occurs, which factors favour it and how you can effectively counteract it.

4 min read in Health

A Guide for Restful Nights & Help with Sleep Disorders

Healthy sleep is the foundation for a fulfilling and productive life. But in a world that never seems to rest, it can be challenging to get the rest you need. In this guide, we explore the best strategies and techniques to achieve deeper and more restful sleep.

5 min read in Health

Beat Tired Legs, Keep Veins and Feet Healthy

Our feet, legs and the veins in them literally carry us through life. You can read about how to relieve them here.

3 min read in Health

The Key to Vitality: Strengthening Intestinal Health

The health of our gut is the key to our well-being. Find out how you can optimise your gut health to lead a full and energetic life.

4 min read in Health

Biotin: Everything you need to know about the miracle substance for hair, skin and your health

From promoting hair growth to supporting skin regeneration, biotin plays a crucial role in various bodily functions. In this article, we will explore the many benefits of biotin.

4 min read in Health

Ashwagandha, the Winter Cherry: The Natural Solution for Restful Sleep

Ashwagandha, also known as winter cherry, has gained popularity worldwide in recent years. In this article, we will take an in-depth look at the effects and benefits of ashwagandha.

4 min read in Health

Mastering Allergy Season: Surviving Hay Fever Well

In this article, we explain what seasonal allergies, such as hay fever, are and how you can get through them well.

5 min read in Health

Tired All the Time? This Could be the Reason

Everyone is tired from time to time or can feel exhausted for a few days. But when do we talk about chronic fatigue? And what can you do about it? This article sheds light on possible causes and solutions.