Turmeric supplements have taken the wellness scene by storm. Their numerous health benefits make them an essential part of a balanced lifestyle. Many known brands offer turmeric supplements, but which one can truly be considered the best? We've conducted a comprehensive comparison of five leading brands to guide you.
But before we delve into the crux of the matter, it’s essential to understand the significance of turmeric supplements. As an influential spice highly revered in traditional medicine, its main ingredient, curcumin, has valuable anti-inflammatory and antioxidant properties. If you’ve been considering adding a turmeric supplement to your routine, but don’t know where to start, you’re in the right place.
Committing to a health supplement is a big decision and it’s a decision, which should be as informed as possible. We’ve rigorously tested the best-known turmeric supplements to provide you with a clear understanding of their benefits and potential drawbacks, to help you choose the product, which best aligns with your needs and expectations.
Health benefits of turmeric
Understanding the benefits of turmeric supplements is critical to making an informed decision. First and foremost, turmeric has been admired for centuries due to its anti-inflammatory properties. The primary active ingredient, curcumin, is considered a potent weapon against inflammation. This is an invaluable feature for individuals dealing with health conundrums like arthritis, where inflammation causes considerable discomfort.
Furthermore, curcumin’s antioxidant properties cannot be overlooked. Antioxidants are crucial for fighting off free radicals in your body, those nasty little particles that can lead to health problems over time, including chronic diseases and accelerated ageing. Incorporating a turmeric supplement into your routine could potentially fortify your body’s defence against these harmful particles.
And that’s not all. Did you know that curcumin might also play a role in boosting your brain function? Some promising research suggests that curcumin increases brain-derived neurotrophic factor (BDNF), which is a type of growth hormone, that promotes brain health.
Given these potential benefits, it’s easy to understand why turmeric supplements have garnered such popularity. However, remember that not all supplements are created equal. Factors such as concentration and bioavailability of curcumin can greatly influence a product’s effectiveness. Your lifestyle and individual health needs should always play a decisive role in your choice.
As we dive deeper into our comparison, keep these benefits in mind. Consider which ones align best with your personal health goals. We’re here to assist you in uncovering the best fit for you.
7 signs a turmeric supplement might just be what you need
- You’re seeking anti-inflammatory support: If you struggle with inflammation, turmeric’s active ingredient, curcumin, is a natural answer. It can help your body fight off inflammation, promoting overall health.
- Interest in boosting heart health: Several studies recognize turmeric supplements as potential allies in maintaining cardiovascular health. If heart health is a priority, turmeric could be your new best friend.
- You have joint pain: Curcumin’s potential to soothe joint inflammation makes a turmeric supplement a key contender for those dealing with arthritis or general joint pain.
- You want to improve digestion: For centuries, turmeric has been used to aid digestion. If digestive problems plague you, turmeric supplements might provide the relief you’re seeking.
- You’re chasing mental clarity: Early-stage studies suggest that turmeric may boost brain function and could potentially slow down the progression of Alzheimer’s disease. Need a cognitive boost? Check out turmeric supplements.
- You need an immunity boost: Immunity is crucial, especially in times of widespread illness. A daily dose of turmeric might help supercharge your immune system.
- You’re looking for an antioxidant boost: Turmeric is teeming with antioxidants – the unsung heroes that aid in fending off harmful free radicals in our bodies. If you’re on a mission to reinforce your wellness shield, consider adding turmeric to your defence.
What to look for in a turmeric supplement
When you’re out there hunting for the perfect turmeric supplement, there are a few key factors you should be keeping an eye on:
- Curcumin content: A high-quality supplement should contain significant levels of curcuminoids, the class of compounds that curcumin belongs to, with an optimum level ranging from 95-98%. No point in hopping on this turmeric train if it's not fuelled by curcumin.
- Bioavailability: Curcumin isn't easily absorbed by our bodies. That's where black pepper or specifically its compound, Piperine, joins the party. This phytochemical enhances curcumin absorption by an impressive 2000%! So, look for a supplement with a 'piperine' or 'bioperine' label.
- Certifications and third-party testing: To ensure you're getting the real deal, opt for brands that have passed third-party inspections and have received certifications for good manufacturing practices.
- Additives and Fillers: A loophole in the supplement industry! Brands often use fillers and unnecessary additives to cut costs. Opaque substances like silicon dioxide, magnesium stearate and other questionable extras should raise red flags for you. Remember, pure is always better when it comes to supplements.
- Ginger Root Extract: An asset to any turmeric supplement, this little game-changer is known for its anti-inflammatory and digestive benefits. Ginger root enhances the absorption of turmeric into your body, thereby increasing the effectiveness of the supplement. It's also been hailed for soothing the digestive system, making it a two-in-one bonus for your health and wellness routine.
Are you in the market for an exceptional turmeric supplement to add to your routine? We’ve taken the guesswork out of the hunt and assembled this comparison of five top-rated turmeric supplements, each with their unique qualities. Our spotlight will shine on one remarkable offering, but let’s examine the lineup first…
The best Turmeric supplement
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Nutravita Turmeric Tablets 2500 mg with Black Pepper & Ginger
Vitabiotics Ultra Turmeric
Supplemented Turmeric Tablets
Right Choice Supplements Turmeric Tablets with Black Pepper
Nutrition Geeks Turmeric Tablets
Turmeric Powder Dosage
Turmeric Powder Dosage
Curcumin Dosage
Curcumin Dosage
Black Pepper Extract
Black Pepper Extract
Ginger Root Extract
Ginger Root Extract
Size (tablets)
Size (tablets)
Supply (months)
Supply (months)
Additive or Filler
Additive or Filler
Price
Price
Amazon Rating
Amazon Rating
Reviews
Reviews
Product reviews are purely editorial and independent. We usually receive a small commission from the retailer on purchases via the affiliate links above.
The Ultimate Turmeric Choice: Nutravita's High-Potency Tablets Reign Supreme with Added Ginger
Mainly, you’ll find five strong contenders, with each offering their unique formula and benefits. However, if you’re seeking the creme de la creme, our top pick without hesitation goes to Nutravita’s turmeric tablets with 2500 mg curcumin and ginger.
Firstly, the concentration of curcumin, which is the main active ingredient in turmeric, is as high as 2500 mg in these tablets. This is a game-changer as higher doses of curcumin are associated with stronger medicinal properties. So here you are, not just getting the beneficial curcumin, but getting it in one of the highest available concentrations.
Not only is the curcumin concentration impressive, but these tablets also include ginger. Ginger has similar health benefits as turmeric, including high levels of anti-inflammatory and antioxidant effects. So, you’re essentially hitting two targets with a single arrow!
The customer reviews further bolster the case for this supplement. The glowing testimonials from satisfied users underline its efficacy. Plus, the quantity is quite generous, offering 180 tablets per pack, ensuring a long-lasting supply.
Considering these attributes, it’s evident that these turmeric tablets emerge as our top pick from the test group. Unbeatable in terms of curcumin concentration, additional benefits of ginger, rave reviews, and quantity – clearly, this is the supplement to beat.
Nutravita Turmeric Tablets 2500 mg with Black Pepper & Ginger
Unbeatable in terms of curcumin concentration, additional benefits of ginger, rave reviews, and quantity – clearly, this is the supplement to beat.
Rating
- One of the highest strength Organic Turmeric supplements on Amazon
- Each 1440 mg daily serving (2 capsules) contains: 1340 mg of Organic Turmeric (670 mg per capsule), 80 mg of Organic Ginger (40 mg per capsule), and 20 mg of Organic Black Pepper (10 mg per capsule)
- Turmeric powder, Ginger and Black Pepper have all been sourced organically from India, and the Turmeric capsules have been manufactured in the UK.
- Certified Organic by the prestigious Soil Association.
- This supplement is vegan and vegetarian-friendly, contains NO excipients, fillers or binders.
Recognised and trusted Vitamins & Supplements brand
Nutravita is a recognised and trusted Vitamins & Supplements brand providing thousands of customers across the world for over 6 years. Their high quality products are manufactured, batch tested and certified in the UK, and safeguarded by the highest manufacturing standards in the world (GMP, BRC). They have a dedicated team of pharmacologists, chemists and research scientists working to source the finest and most beneficial ingredients.
Vitabiotics Ultra Turmeric
Rating
The good
- Contains active ingredient curcumin - 210 mg of Curcuminoids per tablet, including Curcumin the key active ingredient in Turmeric
- Ultra Turmeric includes black pepper
- The supplement is vegan and vegetarian friendly
- Contains vitamin D for added health benefits
The bad
- This turmeric supplement is more expensive than several other options on the market
- The product contains microcrystalline cellulose and magnesium stearate, which are commonly used fillers in the supplement industry. While generally considered safe, some individuals may prefer a more natural product without these additives
Supplemented Turmeric Tablets
Rating
The good
- These turmeric tablets boast a high 2000 mg dosage per serving, offering a potent dose of this beneficial supplement
- These tablets contain added black pepper extract, significantly enhancing the absorption of turmeric
- The product is reasonably priced, providing value for the cost.
- This product is described as pharmaceutical grade, indicating a high standard of quality and purity
The bad
- The product contains microcrystalline cellulose and magnesium stearate, which are commonly used fillers in the supplement industry. While generally considered safe, some individuals may prefer a more natural product without these additives
- The turmeric tablets are white in colour, which some users have reported to be off-putting
- Doesn't mention if it's third-party tested
Right Choice Supplements Turmeric Tablets with Black Pepper
Rating
The good
- High dosage of curcumin (3200 mg per serving)
- Black pepper included to aid absorption
- Tablets are 6 mm in diameter, making them easy to swallow
The bad
- Doesn't mention if it's third-party tested
- The product contains microcrystalline cellulose and magnesium stearate, which are commonly used fillers in the supplement industry. While generally considered safe, some individuals may prefer a more natural product without these additives
Nutrition Geeks Turmeric Tablets
Rating
The good
- This brand boasts an ultra-high strength of 2000 mg per serving, offering a potent dosage of turmeric
- It contains BioPerine (black pepper extract) used for enhancing curcumin absorption
- Competitively priced, offering good value for money given the high curcumin content
The bad
- The product contains microcrystalline cellulose and magnesium stearate, which are commonly used fillers in the supplement industry. While generally considered safe, some individuals may prefer a more natural product without these additives
- Doesn't mention if it's third-party tested
Disclaimer
This product is not intended to diagnose, treat, cure, or prevent any disease.
Results may vary / may not be typical.
This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.